Recipe Summer beef casserole : Hearty Dishes and Tasty

Recipe Summer beef casserole : Delicious Food and Enjoy a Night Under the Stars – One dish that is suitable for breakfast is a casserole. This potato casserole is easy, delicious, and can provide the nutrients your body needs to be more energized throughout the day. Its unique taste and large portion will certainly add to the delicacy of this one menu. For those of you who are curious about the menu of this unique casserole, let’s see what!. This Recipe Summer beef casserole has been designed to be as simple and easy as possible to put into practice. With 0:25 prep, 4 serving, Capable cooks level.

Casseroles are a favourite, so here’s a lighter version for the summertime.

Ingredients:

  • 2 tablespoons olive oil
  • 1kg beef rump steak, trimmed, diced
  • 1 large brown onion, chopped
  • 2 garlic cloves, crushed
  • 3 medium carrots, peeled, chopped
  • 1 tablespoon plain flour
  • 1 tablespoon tomato paste
  • 400g can diced Italian tomatoes
  • 2 cups beef consomme
  • 1 medium red capsicum, chopped
  • 3/4 cup frozen peas
  • 80g baby spinach
  • 1/2 cup fresh basil leaves, torn
  • Cooked pasta or crusty bread, to serve

Method

  • Step 1
    Heat 1 tablespoon oil in a heavy-based saucepan over medium-high heat. Cook beef, in batches, for 5 minutes until browned. Transfer to a bowl.
  • Step 2
    Heat remaining oil in pan. Add onion and garlic. Cook, stirring, for 3 minutes or until softened. Add carrot. Cook, stirring, for 5 minutes or until carrot starts to brown. Return beef and juices to pan. Add flour and tomato paste. Cook, stirring, for 1 minute. Add tomato and consomme. Cover. Bring to the boil. Reduce heat to low. Simmer for 1 hour.
  • Step 3
    Stir in capsicum. Simmer, covered, for 1 hour or until beef is tender.
  • Step 4
    Add peas, spinach and basil. Season with salt and pepper. Cook for 2 to 3 minutes or until peas are heated through. Serve with pasta or bread.

Summer beef casserole

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