Recipe Spiced beef & vegetable casserole : Hearty Dishes and Tasty

Recipe Spiced beef & vegetable casserole : Delicious Food and Enjoy a Night Under the Stars – One dish that is suitable for breakfast is a casserole. This potato casserole is easy, delicious, and can provide the nutrients your body needs to be more energized throughout the day. Its unique taste and large portion will certainly add to the delicacy of this one menu. For those of you who are curious about the menu of this unique casserole, let’s see what!. This Recipe Spiced beef & vegetable casserole has been designed to be as simple and easy as possible to put into practice. With 0:15 prep, 4 serving, Capable cooks level.

Get ahead with this freezer-friendly beef and vegetable casserole. Make it on the weekend in preparation for busy weeknights.

Ingredients:

  • 40g (1/4 cup) plain flour
  • 1kg beef chuck steak, excess fat trimmed, cut into 3cm pieces
  • 1 1/2 tablespoons vegetable oil
  • 1 carrot, peeled, cut into 1cm pieces
  • 1 parsnip, peeled, cut into 1cm pieces
  • 2 garlic cloves, crushed
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cardamom
  • 2 Massel beef style stock cubes, crumbled
  • 375ml (1 1/2 cups) water

Method

  • Step 1
    Preheat oven to 160°C. Place the flour on a plate. Toss the beef in the flour, shaking off the excess.
  • Step 2
    Heat the oil in a large non-stick frying pan over high heat. Add a third of the beef and cook, turning, for 6 minutes or until well browned. Transfer to a plate. Repeat with the remaining beef in 2 more batches.
  • Step 3
    Reduce heat to medium. Add carrot, parsnip, garlic, cumin, coriander and cardamom, and cook, stirring, for 1 minute or until aromatic. Stir in beef, stock cubes and water, and bring to the boil. Remove from the heat.
  • Step 4
    Transfer mixture to a 4cm-deep (1.5L/6-cup) ovenproof dish. Cover and bake in preheated oven, stirring occasionally, for 1 1/2 hours or until the beef is tender and the sauce thickens slightly.

Spiced beef & vegetable casserole

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