Recipe North African beef, barley and bean stew : Hearty Dishes and Tasty

Recipe North African beef, barley and bean stew : Delicious Food and Enjoy a Night Under the Stars – One dish that is suitable for breakfast is a casserole. This potato casserole is easy, delicious, and can provide the nutrients your body needs to be more energized throughout the day. Its unique taste and large portion will certainly add to the delicacy of this one menu. For those of you who are curious about the menu of this unique casserole, let’s see what!. This Recipe North African beef, barley and bean stew has been designed to be as simple and easy as possible to put into practice. With 6:15 prep, 4 serving, Capable cooks level.

Warm up with this hearty North African beef, barley and bean stew.

Ingredients:

  • 1 cup (200g) dried kidney beans
  • 1 tbs olive oil
  • 600g diced gravy beef
  • 1 large brown onion, coarsely chopped
  • 4 garlic cloves, finely chopped
  • 1 tbs sweet paprika
  • 1 tsp smoked paprika
  • 2 tsp ground cinnamon
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 4 cups (1 litre) Massel chicken style liquid stock
  • 1/2 cup (100g) pearl barley
  • 1 cup coriander leaves, to serve

Method

  • Step 1
    Place kidney beans in a large bowl. Cover with cold water. Set aside overnight to soak.
  • Step 2
    Preheat oven to 160C. Heat half the oil in a large flameproof casserole dish over high heat. Add one-third of the beef; cook, turning, for 5 minutes or until brown all over. Transfer to a plate. Repeat in 2 batches with remaining beef.
  • Step 3
    Heat remaining oil in pan over medium heat. Add the onion; cook, stirring, for 5 minutes or until onion softens. Add garlic, paprika, cinnamon, cumin and turmeric; cook, stirring, for 1 minute or until aromatic. Add beef, drained kidney beans, chicken stock and barley. Bring to the boil. Remove from heat. Bake in preheated oven, covered, stirring occasionally, for 11/2-2 hours or until beef and beans are tender and sauce thickens slightly. Season well with salt and pepper. Serve topped with coriander leaves.

North African beef, barley and bean stew

Thanks for read Recipe North African beef, barley and bean stew : Hearty Dishes and Tasty. Don’t forget to share this blog and follow my blog. Happy Cooking.

Leave a Comment