Recipe Miso and honey braised lamb and barley : Hearty Dishes and Tasty

Recipe Miso and honey braised lamb and barley : Delicious Food and Enjoy a Night Under the Stars – One dish that is suitable for breakfast is a casserole. This potato casserole is easy, delicious, and can provide the nutrients your body needs to be more energized throughout the day. Its unique taste and large portion will certainly add to the delicacy of this one menu. For those of you who are curious about the menu of this unique casserole, let’s see what!. This Recipe Miso and honey braised lamb and barley has been designed to be as simple and easy as possible to put into practice. With 0:20 prep, 4 serving, Capable cooks level.

This one-pot lamb casserole is infused with the Japanese flavours of miso, sake and rice wine vinegar.

Ingredients:

  • 1 tablespoon extra virgin olive oil
  • 1.4kg de-boned lamb shoulder, excess fat trimmed, cut into 5-6cm pieces
  • 1 large brown onion, finely chopped
  • 4 garlic cloves, crushed
  • 4cm piece fresh ginger, peeled, finely grated
  • 1 long fresh red chilli, thinly sliced
  • 80ml (1/3 cup) sake
  • 310ml (1 1/4 cups) water
  • 75g (1/4 cup) white miso paste
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon honey
  • 1 cinnamon stick
  • 1 star anise
  • 75g (1/3 cup) pearl barley (and black barley), rinsed
  • 600g piece Kent pumpkin, peeled, cut into 4cm pieces
  • 1 1/2 tablespoons lime juice
  • Green shallot, thinly sliced, to serve

Method

  • Step 1
    Preheat oven to 160C/140C fan forced. Heat the oil in a large shallow flameproof ovenproof casserole dish over medium heat. Cook the lamb, in 2 batches, for 6 minutes or until browned. Transfer to a bowl. Reserve fat in the pan.
  • Step 2
    Reduce heat to medium-low. Add onion, garlic, ginger and chilli. Cook, stirring, for 3 minutes or until softened. Stir in sake. Simmer for 1 minute or until reduced slightly. Stir in water, miso, vinegar, honey, cinnamon and star anise. Return lamb to pan. Cover. Bake for 30 minutes. Stir in barley. Bake, covered, for 1 hour or until meat is tender.
  • Step 3
    Stir in pumpkin. Bake, covered, for a further 30-35 minutes or until pumpkin is tender. Stir through lime juice. Stand for 10 minutes. Sprinkle with shallot.

Miso and honey braised lamb and barley

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