Recipe Lamb shanks with star anise & sweet potato : Hearty Dishes and Tasty

Recipe Lamb shanks with star anise & sweet potato : Delicious Food and Enjoy a Night Under the Stars – One dish that is suitable for breakfast is a casserole. This potato casserole is easy, delicious, and can provide the nutrients your body needs to be more energized throughout the day. Its unique taste and large portion will certainly add to the delicacy of this one menu. For those of you who are curious about the menu of this unique casserole, let’s see what!. This Recipe Lamb shanks with star anise & sweet potato has been designed to be as simple and easy as possible to put into practice. With 0:20 prep, 4 serving, Capable cooks level.

Slow cooked lamb shanks are paired with fragrant star anise and sweet potato providing a wholesome and satisfying winter meal.

Ingredients:

  • 4 French-trimmed lamb shanks
  • 2 red onions, halved, thinly sliced
  • 3 garlic cloves, thinly sliced
  • 1 tbs finely grated fresh ginger
  • 3 whole star anise
  • 1 cinnamon stick
  • 1 tbs no-added-salt tomato paste
  • 250ml (1 cup) Massel salt reduced chicken style liquid stock
  • 250ml (1 cup) water
  • 400g can diced tomatoes
  • 400g sweet potato, peeled, cut into 2cm cubes
  • 2 tsp salt-reduced tamari
  • 2 tsp lime juice
  • Baby coriander leaves, to serve
  • Steamed broccolini, to serve

Method

  • Step 1
    Preheat oven to 160C/140C fan forced. Heat a large flameproof casserole dish over high heat. Spray with olive oil. Cook lamb shanks in 2 batches for 1-2 minutes each side or until browned. Transfer to a plate.
  • Step 2
    Reduce heat to medium. Spray casserole dish with olive oil. Add onion and cook, stirring, for 5 minutes or until soft. Add garlic, ginger, star anise and cinnamon and cook, stirring, for 1 minute or until aromatic. Stir in tomato paste for 1 minute. Add lamb shanks, stock, water and tomato to pan. Bring to boil. Cover.
  • Step 3
    Bake for 1 hour 30 minutes. Add sweet potato. Bake, covered, for a further 1 hour or until lamb is very tender. Stir in tamari and lime juice. Season with pepper. Sprinkle with coriander. Serve with broccolini.

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