Recipe Lamb and broad bean tagine : Hearty Dishes and Tasty

Recipe Lamb and broad bean tagine : Delicious Food and Enjoy a Night Under the Stars – One dish that is suitable for breakfast is a casserole. This potato casserole is easy, delicious, and can provide the nutrients your body needs to be more energized throughout the day. Its unique taste and large portion will certainly add to the delicacy of this one menu. For those of you who are curious about the menu of this unique casserole, let’s see what!. This Recipe Lamb and broad bean tagine has been designed to be as simple and easy as possible to put into practice. With 0:20 prep, 4 serving, Advanced level.

This nutritious lamb tagine recipe is full of flavour.

Ingredients:

  • 2 tablespoons olive oil
  • 4 (about 300g each) lamb shanks
  • 2 large red onions, halved, sliced
  • 4 garlic cloves, crushed
  • 1 tablespoon ground cumin
  • 1 7cm cinnamon stick
  • 2 400g cans Italian diced tomatoes (La Gina brand)
  • 250ml (1 cup) Massel beef stock
  • 375g (2 1/2 cups) shelled fresh broad beans
  • Salt & freshly ground black pepper
  • 190g (1 cup) couscous
  • 250ml (1 cup) boiling water
  • 1 teaspoon finely grated fresh lemon rind
  • 1/4 cup loosely packed chopped fresh continental parsley

Method

  • Step 1
    Preheat oven to 170°C. Heat oil in flameproof casserole dish over medium-high heat. Add 2 lamb shanks and cook, turning, for 2-3 minutes or until browned. Remove from dish, repeat with remaining shanks. Add onions and cook, stirring, for 3-4 minutes or until soft. Add garlic, cumin and cinnamon, and cook for 1 minute or until aromatic.
  • Step 2
    Return lamb shanks to pan. Add tomatoes and stock. Cover, bring to the boil over high heat. Place in oven and cook, turning shanks occasionally, for 1 1/4 hours.
  • Step 3
    Meanwhile, cook broad beans in a large saucepan of salted boiling water for about 5 minutes or until just tender. Drain. Rinse under cold running water. Remove the skins. Place the broad beans in a bowl and set aside.
  • Step 4
    Uncover lamb and cook for a further 20-30 minutes or until lamb is falling off the bone and sauce reduces and thickens. Add the broad beans for the last 15 minutes of cooking. Taste and season with salt and pepper.
  • Step 5
    Meanwhile, place couscous in a heatproof bowl. Pour over boiling water while stirring with a fork. Cover, set aside for 3-4 minutes or until liquid is absorbed. Fluff grains with a fork. Add lemon rind, season with salt and pepper, and stir well to combine.
  • Step 6
    To serve, spoon couscous onto serving plates. Top with lamb shank, spoon over sauce and sprinkle with parsley.

Lamb and broad bean tagine

Thanks for read Recipe Lamb and broad bean tagine : Hearty Dishes and Tasty. Don’t forget to share this blog and follow my blog. Happy Cooking.

Leave a Comment