Recipe Fish, zucchini and oregano casserole : Hearty Dishes and Tasty

Recipe Fish, zucchini and oregano casserole : Delicious Food and Enjoy a Night Under the Stars – One dish that is suitable for breakfast is a casserole. This potato casserole is easy, delicious, and can provide the nutrients your body needs to be more energized throughout the day. Its unique taste and large portion will certainly add to the delicacy of this one menu. For those of you who are curious about the menu of this unique casserole, let’s see what!. This Recipe Fish, zucchini and oregano casserole has been designed to be as simple and easy as possible to put into practice. With 0:20 prep, 4 serving, Capable cooks level.

Increase your vegetable intake the easy way by incorporating them into delicious stews and casseroles.

Ingredients:

  • olive oil cooking spray
  • 1 brown onion, halved, thinly sliced
  • 350g orange sweet potato, peeled, cut into 2cm pieces
  • 2 small zucchini, cut into 1cm pieces
  • 200g broccoli, trimmed, cut into florets
  • 1 small (250g) eggplant, diced
  • 800g can diced tomatoes
  • 1/3 cup fresh oregano leaves
  • 500g white fish fillets, cut into large pieces
  • 1 small white bread stick, sliced, toasted

Method

  • Step 1
    Heat a heavy-based saucepan over medium heat. Lightly spray with oil. Add onion and cook, stirring, for 2 minutes or until golden.
  • Step 2
    Add sweet potato. Cook, stirring, for 3 minutes. Add zucchini, broccoli, eggplant, tomatoes and 1/4 cup oregano. Bring to boil.
  • Step 3
    Reduce heat to low. Cover and cook for 8 to 10 minutes or until sweet potato is tender. Stir in fish. Simmer, uncovered, for 4 to 5 minutes or until fish is cooked through.
  • Step 4
    Sprinkle with remaining oregano. Serve casserole with toasted bread.

Fish, zucchini and oregano casserole

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