Recipe Beef with orange, prunes, cumin and green beans : Hearty Dishes and Tasty

Recipe Beef with orange, prunes, cumin and green beans : Delicious Food and Enjoy a Night Under the Stars – One dish that is suitable for breakfast is a casserole. This potato casserole is easy, delicious, and can provide the nutrients your body needs to be more energized throughout the day. Its unique taste and large portion will certainly add to the delicacy of this one menu. For those of you who are curious about the menu of this unique casserole, let’s see what!. This Recipe Beef with orange, prunes, cumin and green beans has been designed to be as simple and easy as possible to put into practice. With 0:20 prep, 6 serving, Capable cooks level.

Here’s a hearty beef dish that’s a rich blend of spicy and sweet, thanks to cumin, turmeric, orange juice and juicy prunes.

Ingredients:

  • 40g (1/4 cup) plain flour
  • 1.25kg beef casserole or blade steak, cut into 5cm pieces
  • 80ml (1/3 cup) olive oil
  • 2 large brown onions, halved, thinly sliced
  • 70g (1/4 cup) tomato paste
  • 1 teaspoon ground turmeric
  • 21/2 teaspoons ground cumin
  • 500ml (2 cups) fresh orange juice
  • 375ml (1 1/2 cups) Massel beef stock
  • 180g (1 cup) pitted prunes
  • 400g green beans, trimmed

Method

  • Step 1
    Place the flour on a plate. Season with salt and pepper. Add the beef and toss to coat. Shake off excess.
  • Step 2
    Heat 2 tablespoons of the oil in a large flameproof casserole dish over medium-high heat. Add half the beef and cook, turning occasionally, for 5 minutes or until browned. Transfer to a plate. Repeat with 1 tablespoon of oil and the remaining beef, reheating the dish between batches.
  • Step 3
    Heat the remaining oil in the dish. Add the onion and cook, stirring often, for 5 minutes or until it softens. Add the tomato paste, turmeric and cumin and cook, stirring, for 1 minute or until aromatic. Return the beef to the pan with the orange juice, stock and prunes. Bring to a simmer.
  • Step 4
    Reduce heat to very low. Cook, partially covered, for 1 hour. Add the beans and cook, covered, for a further 1 hour or until the meat and beans are very tender. Season with salt and pepper. Serve.

Beef with orange, prunes, cumin and green beans

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