Recipe Beef pot roast with silverbeet and chickpeas : Hearty Dishes and Tasty

Recipe Beef pot roast with silverbeet and chickpeas : Delicious Food and Enjoy a Night Under the Stars – One dish that is suitable for breakfast is a casserole. This potato casserole is easy, delicious, and can provide the nutrients your body needs to be more energized throughout the day. Its unique taste and large portion will certainly add to the delicacy of this one menu. For those of you who are curious about the menu of this unique casserole, let’s see what!. This Recipe Beef pot roast with silverbeet and chickpeas has been designed to be as simple and easy as possible to put into practice. With 0:20 prep, 6 serving, Capable cooks level.

Come in from the cold and warm up with this hearty beef pot roast casserole!

Ingredients:

  • 2 tablespoons olive oil
  • 1.5kg beef silverside roast
  • 1 large brown onion, cut into wedges
  • 2 garlic cloves, crushed
  • 3 teaspoons smoked paprika
  • 1/4 cup plain flour
  • 1 litre Massel beef stock
  • 400g can diced tomatoes
  • 400g can chickpeas, drained, rinsed
  • 1/2 bunch silverbeet, trimmed, chopped
  • 1/4 cup chopped fresh coriander leaves, to serve

Method

  • Step 1
    Preheat oven to 160°C/140°C fan-forced. Heat half the oil in a large, flameproof, ovenproof dish over medium heat. Cook beef for 3 to 5 minutes each side or until browned. Transfer to a plate.
  • Step 2
    Heat remaining oil in dish. Add onion. Cook, stirring occasionally, for 4 minutes or until softened. Add garlic and paprika. Cook, stirring, for 30 seconds or until fragrant. Add flour. Cook, stirring, for 1 minute. Gradually add stock, stirring until smooth. Stir in tomato.
  • Step 3
    Return beef to dish. Cover. Bring to the boil. Transfer dish to oven. Bake for 1 hour 30 minutes. Add chickpeas. Cook, uncovered, for 50 minutes or until beef is just cooked through and tender. Add silverbeet. Cook for 5 minutes or until silverbeet has just wilted. Serve beef mixture with coriander.

Beef pot roast with silverbeet and chickpeas

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