Recipe Beef and carrot casserole : Hearty Dishes and Tasty

Recipe Beef and carrot casserole : Delicious Food and Enjoy a Night Under the Stars – One dish that is suitable for breakfast is a casserole. This potato casserole is easy, delicious, and can provide the nutrients your body needs to be more energized throughout the day. Its unique taste and large portion will certainly add to the delicacy of this one menu. For those of you who are curious about the menu of this unique casserole, let’s see what!. This Recipe Beef and carrot casserole has been designed to be as simple and easy as possible to put into practice. With 0:20 prep, 4 serving, Capable cooks level.

This hearty Beef and Carrot Casserole evokes memories of Morocco with tomatoes, green olives and preserved lemon.

Ingredients:

  • 1 1/2 tablespoons Olive Oil
  • 750g beef round steak, trimmed and cubed
  • 1/4 cup seasoned flour
  • 1 leek, trimmed, washed and sliced
  • 1 garlic clove, crushed
  • 1 tablespoon ground cumin
  • 2 teaspoons ground ginger
  • 2 cups salt-reduced beef stock
  • 6 carrots (or 12 Dutch Carrots), cut into wedges
  • 400g diced tomatoes
  • 1/2 cup stuffed green olives
  • 1/4 cup chopped preserved lemon (or zest and juice of 1 lemon)
  • 1/2 cup chopped parsley, plus extra, to serve
  • 1/2 cup coriander leaves
  • Brown rice, to serve

Method

  • Step 1
    Heat 1 tablespoon olive oil in a large deep frying pan on high. Dust beef in flour. Cook, stirring 2-3 mins, until lightly browned. Transfer to a plate.
  • Step 2
    Heat remaining oil in same pan. Saute leek and garlic for 1-2 mins. Stir in spices. Cook, stirring, 1-2 mins.
  • Step 3
    Return beef to pan with stock, carrots, tomatoes, olives, lemon and half the herbs. Season to taste and simmer, uncovered, 35-40 mins. Stir in remaining herbs. Sprinkle with extra parsley. Serve with rice.

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